Week Two - Creating Balance
In Week Two you will:
understand some simple anatomy and physiology of the breath, to help you understand what happens when you breathe and why it can be so transformational.
practice the breath work practice this week, which is a classic for creating internal balance - Square Breathing.
explore a second guided relaxation practice.
Your home practice this week is a daily Square Breathing practice, with a recommendation to journal afterwards.
What do you notice as you practice?
Where do you feel sensation in your body?
What words would you use to describe the feeling?
Square Breathing
Guided Relaxation
Enjoy 10 minutes of Bliss
WORKSHEET FOR WEEK TWO
Schedule
Once a day, preferably in the morning.
Practice
Square Breathing with optional guided relaxation to follow.
Journaling prompts.
What do you notice as you practice?
Where do you feel sensation in your body?
What words would you use to describe the feeling?