Women who meditate together.

Join OMR
£45.00
Every month
£105.00
Every 3 months

Join OMR for a 90+ day commitment to meditation

✓ 4 LIVE Session Per Week for 3 months
✓ 8 monthly recordings
✓ Whats App cohort of 12 women

Make a Donation

OMR is driven by the desire to support women to attune to their own true self. If the OMR subscription feels out of reach, please choose a donation that suits your circumstance.

3% Cover the Fee

Proven benefits of consistent Meditation

Authentic positivity

Loving Kindness Meditation has been proven to reliably increase positive emotions such as joy, gratitude, serenity and curiosity which deepen into a lasting psychological resource over time (Barbara Fredickson study)

Kindness

As women, we can be brutally hard on ourselves. Studies show that self criticism and shame are significantly reduced with consistent loving kindness practice, which can be transformational for those with a strong inner critic.

Ease

Structural changes within the neural pathways of the brain have long been proven to reduced symptoms of depression and PTSD. Perhaps most surprisingly of all, the impact of consistent practice on the cortex of the brain has been proven to reduce the intensity of physical pain and emotional suffering.

Rest

Often we struggle to rest or sleep as our minds whirl with figuring it all out and cognitively processing / solution finding. As we strengthen our interoception (sensing the body from within) through our practice it becomes easier to be present in an embodied way, experiencing life through the body, cultivating self regulation and equanimity.

Join OMR through subscription or donation and you’ll receive an email from sonja@sonjalockyer.com detailing our Zoom link and an invitation to join your optional small Whats App cohort.

Every Sunday you will receive an email with a plan for the week ahead & links to the recordings from the previous week.

Please note that What’s App is optional & your phone number will be visible to all members of the group.

Frequently Asked Questions

  • Membership includes access to our LIVE sessions Monday to Thursday 6.30am UK time on Zoom.

    2 recordings a week will be added to your optional What’s App group.

  • Definitely. You can make changes to your membership anytime.

  • Yes! You will receive 2 recordings a week in your What’s App group.

    If you prefer not to join the hat’s App group then you can dive into the recordings shared on the Sunday night email each week.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.