OMR - a live & relational space led by Sonja Lockyer

a slower breath, a cup of tea, settle yourself in the kindness of community as your morning unfolds - come home to the dynamic stillness within

What does OMR offer?

My commitment is to your consistent practice.

MORNING PRACTICE

30 minutes of live meditation practice - take your seat wherever you like - bed, sofa, floor - it doesn’t matter.
Say hello if that feels comfortable.

We practice Monday to Thursday 6.30am UK time*

Live group

SUPPORTING WHAT’S APP GROUP

Each has their own optional small
What’s App group for living, breathing community connection.

There is sharing of 4 recorded practices each month.

  • "Our Morning Ritual is my daily rock and I love joining in the mornings."

    OMR member

  • "Our Morning Ritual offers me a reason to wake up, friendly faces to help me to feel company & accountability so that I show up for my practices "

    OMR Member

  • "Seeing familiar faces on the screen each morning fills me with joy- people who are gentle, non- judgemental and provide a sense of belonging and friendship with a beautiful community"

    OMR member

  • "Our morning ritual gets me up and starting my day with commitment and purpose"

    OMR Member

  • "Since joining our morning ritual I feel more grounded and in tune"

    OMR member

  • "I genuinely cannot imagine my life without the morning ritual. I cannot put into words the enormity of its wider impact on my life which transcends the morning practice."

    OMR member

  • "I'm so grateful to start the day in a gentle, kind way for my own wellbeing which radiates to those around me. "

    Our Morning Ritual member 2020-24

  • "The book club gives me the chance to meet face to face people who I would otherwise not get to meet in person. I am blessed to count these wonderful women as very dear friends and love discussing books alongside a whole range of other unplanned topics."

    OMR member

  • "I come back to the sensations of the morning ritual during my day when I find I need that sense of calm."

    OMR member

  • "Our Morning Ritual was an anchor point in 2020 and very quickly became an essential part of my day"

    Morning Ritual member 2020-24

  • "This is a fundamental lifestyle shift, a daily self regulation that opens the door to self awareness.”

    OMR member

Reclaim your morning

Reclaim your inner compass

Reclaim your true self

Live & Consistent

Makes it Happen

OMR is different because it’s real people in real time, giving you the opportunity to practice in a vibrant relational field. If you’re the type of person who has the intention to meditate daily, but gets distracted by other things, this is the space for you.

  • Feel seen without judgement.

  • Grow into a community.

  • Experience peer accountability.

 

One Practice. In person. Together.

TRY IT FOR A
WEEK FREE

It’s too easy to ghost an app, to reschedule your own plans, to doze through a recording. There’s something potent about a community that keeps us showing up.

What can start as a challenge quickly becomes a non-negotiable resource.

Meditation isn’t new or difficult, but showing up can be. Practicing live, daily, within a small community is something different.

You don’t need to think about it, you simply show up and practice.

 
 

Join Us

& transform your mornings

A woman practicing yoga outdoors, sitting cross-legged on a textured surface, with her hands resting on her lap and wearing a tank top and leggings.
Join OMR
£45.00
Every month
£105.00
Every 3 months

Join OMR for a 90+ day commitment to meditation

✓ 4 LIVE Session Per Week for 3 months
✓ 4 monthly recordings
✓ Whats App cohort of 12 women

Get started with OMR

You are invited to join OMR and a circle of women who are curious to explore how starting their mornings with meditation impacts their life.

Your membership includes:

  • OMR practice 6.30am sessions Monday to Thursday* amongst the OMR collective.

  • Access to your small circle Whats App group, where you will be invited to connect and share your experience (perfectly imperfect is welcome) & where you will receive 4 recorded meditations each month. This is designed to give you a smaller space for building trust, intimacy and real relationship.

We value and prioritise the aliveness of practicing together.

Membership is open now. Subscriptions start at a 90 day payment of £105 or a monthly payment of £45, for a minimum of 3 months.

Your day, with more you in it - everyday

Over 90 days you will have:

48+ opportunities to realign with your true self

16 recorded practices for on-the-go

12 humans to share your journey with

1 practice a day

  • "Gentleness in our practice opens a gateway to gentleness in our life."

    Sonja Lockyer

  • "In sitting practice, there is no way to get it wrong. Wherever you find yourself just be there and allow the moment to unfold. "

    Sonja Lockyer

  • "Whenever we loose heart we can lean on our community and read the written words of teachers who generously share theirs."

    Sonja Lockyer

  • "We find solidarity in one another each morning, we remember that we are not alone."

    Sonja Lockyer

  • "It's about remembering the gold is right here inside you, it was here all along."

    Sonja Lockyer

A person in a sitting meditation pose with their hands in a mudra gesture, near a burning sage bundle and a purple quartz crystal on a light-colored floor in a softly lit room.

After 90 days OMR practitioners have experienced:

+ ENERGY - Better sleep patterns, healthier food choices & less relational drama

+ IMMUNE SYSTEM - Nervous system recalibration & natural stress reduction leads to reduced inflammation and better health

+ BOUNDARIES - Clarity around the push & pull of relationships, respect for the boundaries of others & ownership of your own

+RESILIENCE - Increased capacity for the discomfort of stress & life challenges

+FOCUS - Building capacity to be quiet & still

+HONESTY - A transformative relationship with reality & truth

“I genuinely cannot imagine my life without the morning ritual. I cannot put into words the enormity of its wider impact on my life which transcends the morning practice. In my regular gratitude practice I give thanks for having Sonja in my life and for her having set up the morning ritual.”

— OMR member

“OMR has seen me through menopause, through lockdown, through bouts of depression and sickness and it has only ever brought me friendship and something to feel good about in my life.”

— OMR member

“OMR helps to keep me focused on what's important for me to do each day- knowing I can find inner calm through my breath, mindfulness and yoga. I come back to the sensations of the morning ritual during my day when I find I need that sense of calm.”

— OMR member

Meet your meditation guide

Sonja Lockyer has been teaching trauma informed yoga & facilitating meditation for over 2 decades, upholding rigorous standards to ensure each session is a safe, welcoming space with consistently high value practices. She brings experience & capacity for holding silence and leading guided practice.

Her invitation is simply to come back to the present moment - to settle, to deepen, to widen into now.

Sonja is a senior student of Mindfulness-based Core Process Psychotherapy within the Karuna Institute and a meditation student of Lama Tsultrim Allione.

A woman with red hair and fair skin is shown with eyes closed and hands pressed together near her face in a prayer or contemplative pose, wearing jewelry including a white beaded bracelet, earrings, and a necklace, dressed in a light-colored t-shirt, against a plain background.
Close-up of a green fern leaf with intricate fronds against a blurred green forest background.
Overhead view of green tree leaves with sunlight piercing through, creating a bokeh effect in the background.

*Seasonal pauses of OMR.

  • We rest for 2 weeks every Christmas

  • We rest for 2 weeks at Easter

  • We rest for 2 weeks each Summer

  • We recognise UK bank holidays

On occasion, if Sonja is unwell or unable to attend live classes will be cancelled via the What’s App group.

YOUR 30 DAY GUARANTEE

YOUR 30 DAY GUARANTEE

Rough ocean waves with dark blue water and white foam.

30 DAY MONEY BACK GUARANTEE

Not satisfied? Get your money back

If you don’t feel more connected to your self after 30 days of consistent practice, we’ll send you a full refund.

Update or cancel your subscription anytime after 90 days

Only ever more YOU