OMR

a live & relational morning meditation space

Person in a blue shirt practicing meditation on a bed

Your boost of YOU

OMR is an online live meditation space that invites your truth into your day

What does OMR offer?

Our commitment is to your consistent practice.

  • Morning Practice

    30 minutes of live meditation practice space

    Monday to Thursday 6.30am UK time*

    Small cohort of practitioners, in person

  • Whats App family

    Each cohort has their own small Whats App group for living, breathing community connection, sharing of 4 recorded practices each month & real time tracking of the journey.

  • Cohort sensitivity

    We value the safety & potency of a small and engaged cohort, building collective accountability and allowing space for authenticity to flourish. Each cohort grows no bigger than 16.

Reclaim your morning

Reclaim your inner compass

Reclaim your true self

A person in a sitting meditation pose with their hands in a mudra gesture, near a burning sage bundle and a purple quartz crystal on a light-colored floor in a softly lit room.

After 90 days OMR practitioners have experienced:

+ better sleep, healthier food choices, less drama in relationships

+a stronger sense of what matters & less sway by what others are doing

+increased inner resources when faced with stress & difficulty at home and at work

+clarity, decisiveness & a new relationship with boundaries

+a more expanded lens on life that allows for increased pleasure, inspiration & positivity

  • "Our Morning Ritual is my daily rock and I love joining in the mornings."

    OMR member

  • "Our Morning Ritual offers me a reason to wake up, friendly faces to help me to feel company & accountability so that I show up for my practices "

    OMR Member

  • "Seeing familiar faces on the screen each morning fills me with joy- people who are gentle, non- judgemental and provide a sense of belonging and friendship with a beautiful community"

    OMR member

  • "Our morning ritual gets me up and starting my day with commitment and purpose"

    OMR Member

  • "Since joining our morning ritual I feel more grounded and in tune"

    OMR member

  • "I genuinely cannot imagine my life without the morning ritual. I cannot put into words the enormity of its wider impact on my life which transcends the morning practice."

    OMR member

  • "I'm so grateful to start the day in a gentle, kind way for my own wellbeing which radiates to those around me. "

    Our Morning Ritual member 2020-24

  • "The book club gives me the chance to meet face to face people who I would otherwise not get to meet in person. I am blessed to count these wonderful women as very dear friends and love discussing books alongside a whole range of other unplanned topics."

    OMR member

  • "I come back to the sensations of the morning ritual during my day when I find I need that sense of calm."

    OMR member

  • "Our Morning Ritual was an anchor point in 2020 and very quickly became an essential part of my day"

    Morning Ritual member 2020-24

  • "This is a fundamental lifestyle shift, a daily self regulation that opens the door to self awareness.”

    OMR member

Live & Consistent makes it Valuable

OMR is different because it’s real people in real time, giving you the opportunity to practice in a vibrant relational field.

  • Feel seen without judgement.

  • Grow into a community.

  • Experience peer accountability.

 

One cohort. In person. Together.

JOIN YOUR COHORT

It’s too easy to ghost an app, to reschedule your own plans, to doze through a recording. There’s something potent about a community that keeps us showing up.

What can start as a challenge quickly becomes a non-negotiable resource. Each day is rooted in this simple ritual of fierce self care. Meditation isn’t new or difficult, but showing up can be. Practicing live, daily, within a small community is something different. You don’t need to think about it, you simply show up and practice.

OMR invites the rest of your day to be a true expression of yourself.

 
 

  • "Gentleness in our practice opens a gateway to gentleness in our life."

    Sonja Lockyer

  • "In sitting practice, there is no way to get it wrong. Wherever you find yourself just be there and allow the moment to unfold. "

    Sonja Lockyer

  • "Whenever we loose heart we can lean on our community and read the written words of teachers who generously share theirs."

    Sonja Lockyer

  • "We find solidarity in one another each morning, we remember that we are not alone."

    Sonja Lockyer

  • "It's about remembering the gold is right here inside you, it was here all along."

    Sonja Lockyer

Meet your meditation guide

Sonja Lockyer has been teaching yoga & facilitating meditation for over 2 decades. She brings capacity for holding silence and leading guided practice.

Her invitation is simply to come back to the present moment, - to settle, to deepen, to widen into now.

Sonja is a senior student of Mindfulness-based Core Process Psychotherapy within the Karuna Institute and a meditation student of Lama Tsultrim Allione.

A woman with red hair and fair skin is shown with eyes closed and hands pressed together near her face in a prayer or contemplative pose, wearing jewelry including a white beaded bracelet, earrings, and a necklace, dressed in a light-colored t-shirt, against a plain background.
Close-up of a green fern leaf with intricate fronds against a blurred green forest background.
Overhead view of green tree leaves with sunlight piercing through, creating a bokeh effect in the background.

How to become a member.

Our current intake for membership is the Seed Cohort, an invitation to join16 OMR practitioners in your own Whats App group. The invitation is to commit to practicing Monday to Thursday for 90 days, tracking & sharing your journey along the way in your intimate community space.

We value and prioritise the aliveness of practicing together.

Seed membership is open now. Join16 women who are ready to start their mornings with meditation for 90 days, tracking their journey with shared WhatsApp check ins & engaging in a small group of real women who are ready to commit to the same.

SEED Cohort subscription starts at a 90 day payment of £175 or a monthly payment of £75, for a minimum of 3 months.

Join the Seed Cohort

A woman practicing yoga outdoors, sitting cross-legged on a textured surface, with her hands resting on her lap and wearing a tank top and leggings.
SEED Cohort
£75.00
Every month
£175.00
Every 3 months

Join a cohort of 16 women to share a a 90 day commitment to OMR & tracking your journey in a private Seed Cohort Whats App space.

✓ 4 LIVE Session Per Week for 3 months
✓ Whats App sharing
✓ Small cohort

YOUR 90 DAY SEED OFFER

YOUR 90 DAY SEED OFFER

Rough ocean waves with dark blue water and white foam.

90 days to drop into potent stillness. If you don’t feel more connected to your true nature after 30 days of consistent practice, we’ll send you a full refund.

Try it for 90 days as a Seed Cohort member.

One practice One space One community

Seasonal pauses of OMR.

  • We rest for 2 weeks every Christmas

  • We rest for 2 weeks at Easter

  • We rest for 2 weeks each Summer

  • We recognise UK bank holidays

On occasion, if Sonja is unwell or unable to attend live classes will be cancelled via the What’s App group.

“I genuinely cannot imagine my life without the morning ritual. I cannot put into words the enormity of its wider impact on my life which transcends the morning practice. In my regular gratitude practice I give thanks for having Sonja in my life and for her having set up the morning ritual.”

— OMR member

“OMR has seen me through menopause, through lockdown, through bouts of depression and sickness and it has only ever brought me friendship and something to feel good about in my life.”

— OMR member

“OMR helps to keep me focused on what's important for me to do each day- knowing I can find inner calm through my breath, mindfulness and yoga. I come back to the sensations of the morning ritual during my day when I find I need that sense of calm.”

— OMR member

One practice One space One community