Week Five - Immunity Support
In Week Six you will:
Learn Nadi Shodhana Breath
Nadi Shodhana is a traditional breath practice for balancing the nervous system and supporting immune function. This week, stack your personal practice to include Nadi Shodhana with the breath work practices that feels good to you, morning and night.
As always, I recommendation following up with some journaling and quiet time to reflect.
What do you notice as you practice?
Where do you feel sensation in your body?
What words would you use to describe the feeling?
Nadi Shodhana
WORKSHEET FOR WEEK SIX
Schedule
Twice a day, preferably in the morning and evening.
Practice
Stack Nadi Shodhana breath with your choice of preparatory breath practice.
Journaling prompts.
What do you notice as you practice?
Where do you feel sensation in your body?
What words would you use to describe the feeling?