Our Morning Ritual
A Live Meditation Community
6.30am Mon-Thurs
for fiercely compassionate women

 

Here to help your daily meditation practice.

OMR IS A PRACTICE BASED ONLINE COMMUNITY THAT SUPPORTS DAILY MEDITATION.

Through traditional contemplative practices, we check in with our inner landscape & orient our awareness to core self.

OMR is hosted by Sonja live online for 30 minutes every Monday to Thursday at 6.30am UK time.

START OMR TODAY

 
 

  • "Since joining OMR I feel more grounded and in tune"

    OMR member

  • "OMR is my daily rock and I love joining in the mornings."

    OMR member

  • "I genuinely cannot imagine my life without OMR. I cannot put into words the enormity of its wider impact on my life which transcends the morning practice."

    OMR member

  • "OMR offers me a reason to wake up, friendly faces to help me to feel company & accountability so that I show up for my practices "

    OMR Member

  • "Seeing familiar faces on the screen each morning fills me with joy- people who are gentle, non- judgemental and provide a sense of belonging and friendship with a beautiful community"

    OMR member

  • "OMR gets me up and starting my day with commitment and purpose"

    OMR Member

  • "I'm so grateful to start the day in a gentle, kind way for my own wellbeing which radiates to those around me. "

    Our Morning Ritual member 2020-24

  • "The book club gives me the chance to meet face to face people who I would otherwise not get to meet in person. I am blessed to count these wonderful women as very dear friends and love discussing books alongside a whole range of other unplanned topics."

    Ou MorningRitual member 2020-24

  • "I come back to the sensations of the morning ritual during my day when I find I need that sense of calm."

    Morning Ritual member 2022-24

  • "OMR was an anchor point in 2020 and very quickly became an essential part of my day"

    OMR member

  • "This is a fundamental lifestyle shift, a daily self regulation that opens the door to self awareness.”

    OMR member